Q&A with Dr. Michelle Kim
0:20
Q&A with Dr. Michelle Kim
1.3K views3 months ago
YouTubeOral Surgeon Next Door
Michelle Kim on Instagram: "🤍 Supine arms w/ magic circle ✨ arms LL & legs extension > oblqiue twist w single leg extension > (magic circle between ankles) tricep w legs extension > hold, legs raise > squeeze magic circle 1 🔴1🔵 spring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayh
1:10
Michelle Kim on Instagram: "🤍 Supine arms w/ magic circle ✨ arms LL & legs extension > oblqiue twist w single leg extension > (magic circle between ankles) tricep w legs extension > hold, legs raise > squeeze magic circle 1 🔴1🔵 spring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayh
33.7K views7 months ago
Instagrampilates_by_michelle_kim
Michelle Kim on Instagram: "🤍 Full body ✨ roll back > bicep w round c curl > teaser prep > + chest fly 1 🔴 spring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #classchoreography #classplan #fitnessmotiv
Michelle Kim on Instagram: "🤍 Full body ✨ roll back > bicep w round c curl > teaser prep > + chest fly 1 🔴 spring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #classchoreography #classplan #fitnessmotiv
18.6K views7 months ago
Instagrampilates_by_michelle_kim
Michelle Kim on Instagram: "🤍 Plank variations🔥 📌 plank - knee stretch > down stretch > long stretch > push up > shoulder tap > mountain climber > pike ✨ Builds deep core strength and full-body stability. Engages multiple muscle groups while improving balance and control. Challenges your mind-body connection and torches calories efficiently🔥. 1🔴 spring Video sped up - actual pace is slower. Save & Try ◡̈ ♥ #pilatesbymichellekim #pilatesworkout #pilatesinstructor #reformerpilates #pilatesabs
0:59
Michelle Kim on Instagram: "🤍 Plank variations🔥 📌 plank - knee stretch > down stretch > long stretch > push up > shoulder tap > mountain climber > pike ✨ Builds deep core strength and full-body stability. Engages multiple muscle groups while improving balance and control. Challenges your mind-body connection and torches calories efficiently🔥. 1🔴 spring Video sped up - actual pace is slower. Save & Try ◡̈ ♥ #pilatesbymichellekim #pilatesworkout #pilatesinstructor #reformerpilates #pilatesabs
7.1K views5 months ago
Instagrampilates_by_michelle_kim
Michelle Kim on Instagram: "🤍Upper body workout 📌 T pull > Bow n arrow > roll back > T pull w teaser prep position ✨ Builds a strong, defined back while your core keeps you controlled through every transition. Flow with purpose! 1🔵spring Video sped up - actual pace is slower. Save & Try ◡̈ ♥ #pilatesbymichellekim #pilatesworkout #pilates instructor #reformerpilates #pilatesabs"
0:55
Michelle Kim on Instagram: "🤍Upper body workout 📌 T pull > Bow n arrow > roll back > T pull w teaser prep position ✨ Builds a strong, defined back while your core keeps you controlled through every transition. Flow with purpose! 1🔵spring Video sped up - actual pace is slower. Save & Try ◡̈ ♥ #pilatesbymichellekim #pilatesworkout #pilates instructor #reformerpilates #pilatesabs"
6.2K views5 months ago
Instagrampilates_by_michelle_kim
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265 views3 months ago
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Michelle Kim on Instagram: "Supine arms w/ ball arms LL w single leg extension > T press w double legs extesnion > arms & legs circle > reverse 1 red 1 blue springs Speed up X 2.0 Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #healthylifestyle #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #fitnessmotivation #balancedbodyreformer #reformerflow
17.9K views9 months ago
Instagrampilates_by_michelle_kim
1:23
Michelle Kim on Instagram: "🤍 Full body w/ long box ✨ squats > add OH press > only OH press > pulse toe tap > single leg stretch > doulble legs stretch > leg raise 1 🔴spring Speed up X 2.0 Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbody #balancedbodyreforme
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Michelle MiJung Kim on Instagram: "Meet Hunter, one of the defendants in the Stanford 11 trial. They are facing multiple felony charges for protesting on campus against the university’s complicity in gen0c!de. Do not let them criminalize student activism. ✅ Call Santa Clara County District Attorney Jeff Rosen: (408) 299-3099 ✅ Email Santa Clara County District Attorney, Jeff Rosen: jrosen@dao.sccgov.org ✅ Call Stanford University President’s Office: (650) 723-2481 ✅ Write a Custom Email to Stanf
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Instagrammichellekimkim
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Michelle Kim on Instagram: "🤍 Bridging series 🔥 📌 bridging > knee extension > single extension each side > pulse > squeeze ball ✨ Sculpts glutes and hamstrings while the ball engages your inner thighs for added control. Builds a strong, stable posterior chain🍑✨. 2🔴 1🔵springs Video sped up - actual pace is slower. Save & Try ◡̈ ♥ #pilatesbymichellekim #pilatesworkout #pilatesinstructor #reformerpilates #pilatesabs"
4K views5 months ago
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1:13
Michelle MiJung Kim on Instagram: "Stanford 11 trial is happening right now and they need our support! These courageous students are facing felony charges for protesting against Stanford’s complicity in the gen0c|de in Gaza. They’re also demanding an inflated restitution amount surpassing $300,000 from these students for alleged property damage. Stanford says they’re committed to the values of “Integrity and Freedom of Inquiry and Expression” yet they’re trying to make an example out of these pr
19.1K views5 months ago
Instagrammichellekimkim
0:54
Michelle Kim on Instagram: "🤍 Side-Facing Tricep Press 💪 📌 tricep > + leg lift > tricep & bent knee combo ✨ Sculpts your triceps while challenging your balance and obliques. Adding that leg lift turns it into a full-body stability test 🔥 1 red spring Video sped up - actual pace is slower. Save & Try ◡̈ ♥ #pilatesbymichellekim #pilatesworkout #pilatesinstructor #reformerpilates #pilatesabs"
4.5K views5 months ago
Instagrampilates_by_michelle_kim
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Michelle Kim on Instagram: "🤍 Lower body on the Cadilac ✨ 📌legs LL > frog > beats > walking > circle > reverse ✨Feet in straps series: toning thighs, firing up glutes, improving flexibility, and keeping the core engaged throughout! Save & Try ◡̈ ♥ Speed up X 2.0 #pilatesworkout #pilatesinstructor #pilatesflow #cadilacpilates #pilatesfit"
5.1K views5 months ago
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