Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
6.7K viewsApr 3, 2024
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🔥 Ever wondered how Mark Sisson—founder of Primal Health Coach Institute and author of The Primal Blueprint—stays fit? Here’s an inside look at his weekly workout routine that embraces the Primal way of living! 🔥 Mark’s approach is all about balance, building strength, and optimizing recovery for a life of health and longevity. Here’s how he does it: 💪 Weight Training Days – Classic strength sessions at the gym to keep muscles strong. 🚶‍♂️ Weighted Vest Walks – Boosting endurance while keepi
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🔥 Ever wondered how Mark Sisson—founder of Primal Health …
326 viewsNov 23, 2024
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Slacklining is an incredibly effective workout because it challenges your body in ways most traditional training never touches. Almost everything happens at or below the waist, forcing constant micro-adjustments, fine motor control, core engagement, and single-leg stability all at once. It builds balance, coordination, and resilience through movement, not machines — the kind of training that carries over to real life and long-term performance. Credits: @drjoshaxe | Mark Sisson
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Slacklining is an incredibly effective workout because it challenges yo…
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My go-to fitness strategy is simple: move around often at a low level of activity, lift heavy twice a week, and sprint once a week. Why sprinting? It’s part of our ancestral blueprint—our ancestors had to sprint, either to escape danger or to chase down food. It’s an intense, natural way to get the heart rate up, and it doesn’t take much. Just four to eight sets of 30 seconds each, with generous rest between, is more than enough. People often find sprinting to be one of the most productive worko
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My go-to fitness strategy is simple: move around often at a low level o…
99K viewsNov 25, 2024
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We are born to walk, to move consistently throughout the day in a variety of ways. Born to Walk is built on this fundamental principle—movement isn’t just about exercise, it’s about integrating activity into daily life. The challenge is, how do we make that happen in our modern routines? It starts with simple shifts: walking in the morning, pacing while taking phone calls, parking farther away, walking your kids to school, or taking a lunchtime stroll. Movement doesn’t have to be confined to a s
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We are born to walk, to move consistently throughout the day i…
1.4K viewsFeb 13, 2025
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you
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My single favorite full-body exercise is the deadlift. It engages the feet, …
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Every day, I aim to do something hard to earn the simpler moments …
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Walking does far more than just help you hit your step count—it re…
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Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the …
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One of my underrated hacks for weight loss? Low-level cardio afte…
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After a tough workout, I focus on a few key strategies to boost my rec…
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Most people think struggle equals progress but when it comes to fat …
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People sometimes get too caught up in burning and counting calories. …
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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Humans weren’t built for chairs, screens, and stillness. We were b…
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When I was a high-performance endurance athlete, I was wickedly …
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Underrated or Overrated? Here are my takes: Resistance band worko…
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I’ve found that incorporating micro workouts into my routine is a gam…
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Our bodies are wired for efficiency, but we can outsmart them. By eng…
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If your goal is better body composition, improved health, an…
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Walking might be the single best thing a human can do for their hea…
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Not everyone was born to run — and that’s okay. Most people don’t nee…
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Unlocking the true power of workouts: it’s not just about the s…
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Running or jogging every day isn’t the secret to longevity — walking i…
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Running every day isn’t necessarily a secret to health or longevity. Hu…
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Running is not effective for weight loss in overweight individuals bec…
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How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices t…
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For anyone over 45, making health and fitness the top priority is a ga…
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Movement is life. The minute you stop moving, you start dying—it’s …
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