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1:14
TikTok
shivwilsonn
Leg Press Tips: Proper Form, Foot Placement & Variations
Clear leg press tips for safer, stronger legs — foot placement, single-leg options, and common form cues to use at the gym. #wilsoncoaching #gym #fitness #gymtok Shiv Wilson(@shivwilsonn). original sound - Shiv Wilson. Leg press tips credit @Nia #wilsoncoaching #gym #fitness #gymtok #gymtiktok
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat
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