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KEGELS! What they are? Pelvic exercise 🏃‍♀️ Pelvic Floor 💪🏻 : These muscles form a hammock-like sling at the bottom of your pelvis, supporting your organs. About kegels: It's like stopping the flow of urine midstream or holding back gas; you squeeze those muscles, hold, then relax. Key benefits 👍 1. Treats incontinence: Reduces accidental leakage of urine or feces. 2. Supports organs: Helps prevent pelvic organs from bulging downward (prolapse). 3.Improves sexual health: Can enhance sexual s
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Fun and Effective Pelvic Floor Exercises with Musical Kegels
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