10-minute KB Press/Lunge/Swing Burpee Finisher Try this 10-minute KB Press/Lunge/Swing Burpee Finisher at the end of your next workout! - 5 KB press right - 5 KB rack lunge right - 10 1-arm KB swing right - 5 KB press left - 5 KB rack lunge left - 10 1-arm KB swing left - 5 burpees Do 5 rounds as fast as possible! If you liked this circuit, you'll LOVE my 300 Kettlebell Challenge workouts program... and you can get a free week for a limited time at the link here: https://bit.ly/300KettlebellChal
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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