Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
888.3K viewsApr 10, 2023
YouTubeIda Bergfoth
FULL ARM-WORKOUT l build your arms with me
14:31
FULL ARM-WORKOUT l build your arms with me
24.1K viewsJun 10, 2022
YouTubeIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Yesterday included a really good back & a lil bit of shoulder focused workout and WOW I woke up sore! 🙌🏻🙌🏻😅 So while I keep on enjoying time with the #pham and head out for a #30forthekidsworkout I highly recommend you guys to go ahead and try this workout out! Save if for later and give a double tap as a condolence to my poor back! 😝 🎥 Barbell supine row superset 15/15/12/12/10/10 Tip: Think about placing yourself in a hip hinge positio
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Yesterday included a really good back & a lil bit of shoulder focused workout and WOW I woke up sore! 🙌🏻🙌🏻😅 So while I keep on enjoying time with the #pham and head out for a #30forthekidsworkout I highly recommend you guys to go ahead and try this workout out! Save if for later and give a double tap as a condolence to my poor back! 😝 🎥 Barbell supine row superset 15/15/12/12/10/10 Tip: Think about placing yourself in a hip hinge positio
134.8K viewsJun 19, 2021
Instagramidabergfoth
ABS Workout | Ida Bergfoth #idabergfoth #missworld #gymmotivation
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ABS Workout | Ida Bergfoth #idabergfoth #missworld #gymmotivation
341 viewsJan 30, 2024
YouTubeDark Knights Fitness
Today’s shoulder session was 🔥 #gymmotivation #reels #fitness | Ida Bergfoth
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Today’s shoulder session was 🔥 #gymmotivation #reels #fitness | Ida Bergfoth
77.8K views5 months ago
FacebookIda Bergfoth
"Get Fit with GymGirl Ida Bergfoth:Ultimate Workout Routine to Grow Your Fitness Fast!"‪@IdaBergfoth‬
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"Get Fit with GymGirl Ida Bergfoth:Ultimate Workout Routine to Grow Your Fitness Fast!"‪@IdaBergfoth‬
540 viewsFeb 26, 2024
YouTubeGym girls gym show
Learn how to maximize results together with me 👏🏻💪🏻 DM me ‘back’ to get involved! #trainer #coach #muscles | Ida Bergfoth
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Learn how to maximize results together with me 👏🏻💪🏻 DM me ‘back’ to get involved! #trainer #coach #muscles | Ida Bergfoth
10.3K views8 months ago
FacebookIda Bergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "DO YOU WANT TO BUILD A STRONG FRAME⁉️ First of all building muscles take a lot of time (I have been lifting for 18 years but I was a teenager and wasn’t consistent nor educated in it until I was 19. This year I will turn 33 🤌🏼) Remember this: time will pass nonetheless so don’t let years of work discourage you, just get on with it and all of a sudden you will see progression. And you will be glad you kept going 🙌🏻 In a solid back workout I
186.8K viewsFeb 2, 2023
Instagramidabergfoth
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My philosophy when it comes to training and diet is so well thought through. And so happy to deliver that to my clients. #coach #trainer #fitnessmotivation | Ida Bergfoth
63.6K views7 months ago
FacebookIda Bergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "When the megawatt focus hits ☄️ I gotta say….being back at the gym is just absolutely INCREDIBLE! And this is how I want to end the back chapter for this year 🙌🏻 focusing on those wings! Creating that ❌ shape and the best possible posture. Sets and reps are individual but I would normally aim for 4-6 sets and between 8-15 reps. ▪️ Wide grip pullovers 🔹 Prone to neutral lat pull-down ▪️ Pull-ups 🔹 Neutral grip lat Pull-down ▪️ Single arm lat
461.8K viewsDec 29, 2022
Instagramidabergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "I most commonly get straight into my workouts and warm up in my sets and in-between sets with mobility, but on those chillier days where I also still have to reset my head space and get laser focused I give myself a couple of minutes of cardio (just a few tho!) and mobility before starting. …and that is always accompanied by my Megawatt 🍹 (My favorite pre workout, and yes you for sure have it linked in my link in bio, check it out) 🙋🏻‍♀️ One
180.6K viewsJan 17, 2023
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
613.8K viewsJul 31, 2024
Instagramidabergfoth
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IDA BERGFOTH || TRANSFORMATION COACH | Let me reintroduce myself! So many new faces around and also so many that only knows me for the workouts I do or the look that I have.... | Instagram
3.7M viewsMar 7, 2023
Instagramidabergfoth
34:29
The #1 Fat Loss Secret EVERYONE Ignores! Fitness Podcast With Ida Bergfoth
8.2K viewsJan 4, 2025
YouTubeSix Pack Chick
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Amping up the intensity this week 💪🏼 #fitness #gym | Ida Bergfoth
111.5K views10 months ago
FacebookIda Bergfoth
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Join me for the gym 💪🏼 | Ida Bergfoth
121.2K views11 months ago
FacebookIda Bergfoth
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Day in life as fitness coach and entrepreneur ✌🏻 #reels #explore #coach | Ida Bergfoth
18.4K viewsFeb 24, 2025
FacebookIda Bergfoth
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Consistency is key 🔑 #transformation #fitnessjourney | Ida Bergfoth
48.5K views9 months ago
FacebookIda Bergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Shocking the world and swapping out my gym clothes 🙄😂"
432.3K views11 months ago
Instagramidabergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "My aim is always to be better, feel better, do better, than I was the day before 🔥 It’s not a certain look. It’s not a specific amount of muscles. It’s the balance. It’s the symmetry. I have been working with precision and patience for over a decade. And still loving the journey. For over a year now I have been on a purposeful intuitive eating, maintenance to a surplus, journey and with the next IB.Fit Habit Challenge coming up I will for the
153.3K viewsOct 1, 2022
Instagramidabergfoth
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Friday physique update ✌🏻 | Ida Bergfoth
251K viewsApr 12, 2025
FacebookIda Bergfoth
22:12
HEALTH UPDATE | full blood panel run through, AM I NATURAL ?
13K viewsApr 14, 2023
YouTubeIda Bergfoth
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Bodybuilder on a run 🙄✌🏻 | Ida Bergfoth
356K views11 months ago
FacebookIda Bergfoth
Ida Applebroog - Hauser & Wirth
Dec 7, 2021
hauserwirth.com
2:57
#BecauseOfHerStory we lift as we climb. This Women’s History Month, get to know Ida B. Wells, a tireless advocate for Black equality. Her story is featured on She the People: Votes for Women. https://bit.ly/31Mo3bR #WomenDoingTheWork | Smithsonian Channel
7.1K viewsMar 1, 2021
FacebookSmithsonian Channel
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Ida B. Wells called for anti-lynching legislation more than a century ago. Now it’s finally law.
Apr 11, 2022
NBC NewsJulianne McShane
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Ida Bergfoth on Reels
5.5K views4 months ago
FacebookIda Bergfoth
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Ida Bergfoth on Reels
2K views6 months ago
FacebookIda Bergfoth
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Walking into a new week ✌🏻 | Ida Bergfoth
174.9K views11 months ago
FacebookIda Bergfoth
23:54
From One to Now: The 30+ Years Journey of IDA Pro
1.3K viewsApr 6, 2024
YouTubeAll things IDA
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