Day 1: Barbell Hip Thrust | 7-Day Glute Activation #fitness #gymtips #motivation
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YouTubeLyra Daye
Day 1: Barbell Hip Thrust | 7-Day Glute Activation #fitness #gymtips #motivation
Day 1 of the glute series — barbell hip thrust. the highest-EMG glute exercise there is. shoulders on a bench, bar over hips with a pad, drive the hips up to full extension, SQUEEZE the glutes for a 2-second hold, lower with control. 4 sets of 10. follow along all week — we're hitting glutes from every angle.
975 views2 weeks ago
Shorts
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