Why women are afraid of lifting weights
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YouTubeDr. Gabrielle Lyon
Why women are afraid of lifting weights
Why are so many women avoiding the one thing that would protect their health the most? In my conversation with Liz Plosser, two barriers came up consistently: fear of getting bulky and not knowing where to start. The bulk fear is a myth rooted in misunderstanding female physiology. Women do not have the hormonal environment to build mass ...
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