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Front Raise
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fitliferegime.com
Cable Front Raise: Muscles Worked, Benefits, Tips
The cable front raise is primarily performed by athletes and regular gym goers for improved size and strength in the anterior deltoid muscle.
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81K views · 384 reactions | ✨Alt front side raises ⠀ ✨Scarecrow overhead press⠀ ✨Pike Push Ups ⠀ ✨Front raise burpees ⠀ ⠀ For a fun shoulder workout do 45 seconds of each move followed by 45 seconds rest. Complete 4-5 rounds and your shoulders will be burning and your heart pumping! ⠀ ⠀ To check out more of my workout programs go to idealfit.com/tl-challenges | Trainer Lindsey | Facebook
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