Why figure 4 rotations should be your fave hip mobility exercise… This is probably one of the most effective exercises to target the hip capsule. It is a movement that challenges flexion and external rotation for the front hip while the trail hip is in the abduction and internal rotation. The ability to rotate efficiently at the hip joint is crucial for overall health. If you want a good deep squat, then rotation in the hip is crucial. If you want to be good at running, then rotation in the hip
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