Managing your milk supply when expressing
Managing your milk supply when expressing
9 months ago
hse.ie
Thinking about expressing breast milk? Here’s what you need to know! 🤱 Pumping can feel overwhelming at first, but it’s totally normal and SO many parents do it - whether for work, flexibility, or just because it works for their family. The basics: • Start whenever feels right for YOU (some begin early, others wait until closer to returning to work) • Fresh milk is good at room temp for 4 hours, in the fridge for 4 days, freezer for 6-12 months • Even a few drops is liquid gold - don’t stress a
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Pumping milk is a hard and exhausting work let's make it easier and MORE effective Here's another SIMPLE and EASY hack to INSTANTLY express MORE milk and increase 🚀🚀 milk supply BRST COMPRESSION is the one of the BEST techniques every breastfeeding/ pumping mom could use?? This helps to INCREASING the flow of the milk pumped or the baby is getting 🤱🍼 Emptying the brsts WELL by expressing any leftover milk That what works on INCREASING milk supply ❤️Drop "TUTORIAL" in the comments to receive
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