4 Simple Moves to Relieve Lower Back Pain, Bulging Disc & Stiffness Fast
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YouTubeFitness Unity Center
4 Simple Moves to Relieve Lower Back Pain, Bulging Disc & Stiffness Fast
A simple 4-move routine designed to relieve lower back pain, stiffness, disc bulge symptoms, and muscle strain. Do these movements daily at home to improve spinal mobility, reduce tension, and support a healthier lower back. Move 1: 3 minutes Move 2: 3 minutes Move 3: 90 seconds × 2 sets Move 4: 90 seconds Consistency is key. Take care of your ...
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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