How to Run Long Distances
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How to Run Long Distances
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wikiHowFrancisco Gomez
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The next time you’re feeling amazing on an easy run, do you know what you should do? Keep it an easy run! Too often runners feel great on what’s meant to be an easy run so they pick up the pace and start running hard. But ask yourself; what’s the purpose of this run?? If you have an easy run in your plan there’s probably a reason! Maybe you just did a long run and are supposed to be doing an easy recovery run. Or maybe you have a tough speed session coming up and your run is supposed to be easy
0:08
The next time you’re feeling amazing on an easy run, do you know what you should do? Keep it an easy run! Too often runners feel great on what’s meant to be an easy run so they pick up the pace and start running hard. But ask yourself; what’s the purpose of this run?? If you have an easy run in your plan there’s probably a reason! Maybe you just did a long run and are supposed to be doing an easy recovery run. Or maybe you have a tough speed session coming up and your run is supposed to be easy
1.3K viewsSep 12, 2024
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How to Run Slow with Proper Form and Technique - Runners Connect
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runnersconnect.net
Most posts online just lump all “easy runs” together, but they’re not all the same. I like to split them into two types: 1. Easy: RECOVERY 2. Easy: AEROBIC DEVELOPMENT Between them, these should make up around 80% of your total running. I also count the long run in this 80% if it’s done at an easy pace. The other 20% is your hard running. Easy RECOVERY Run Run this at under 60% of your max HR (Zone 1). Think gentle jog. Or even a walk if that is what it takes for your active recovery. It’s not a
0:24
Most posts online just lump all “easy runs” together, but they’re not all the same. I like to split them into two types: 1. Easy: RECOVERY 2. Easy: AEROBIC DEVELOPMENT Between them, these should make up around 80% of your total running. I also count the long run in this 80% if it’s done at an easy pace. The other 20% is your hard running. Easy RECOVERY Run Run this at under 60% of your max HR (Zone 1). Think gentle jog. Or even a walk if that is what it takes for your active recovery. It’s not a
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How far is a long run? Running coaches explain how to go the distance
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