Physical Therapy - DPT
Physical Therapy - DPT
Jul 26, 2023
sacredheart.edu
Let’s up your training to optimize your pelvic floor 💪🏻 This workout is from Phase 2 of our 9-Week Focus: The Stack which takes into account the details that most programs skip over. We’re looking at how the rib-to-pelvis connection sets the stage for pelvic floor function. By using the wall to anchor the feet, we can bring hamstrings abs online to help control the pelvis — which is a game changer if you’re hypermobile and struggle to find stability. From there, we explore hip and pelvis inter
0:45
Let’s up your training to optimize your pelvic floor 💪🏻 This workout is from Phase 2 of our 9-Week Focus: The Stack which takes into account the details that most programs skip over. We’re looking at how the rib-to-pelvis connection sets the stage for pelvic floor function. By using the wall to anchor the feet, we can bring hamstrings abs online to help control the pelvis — which is a game changer if you’re hypermobile and struggle to find stability. From there, we explore hip and pelvis inter
19.6K views7 months ago
FacebookCaroline Packard DPT
🎬 👀 ✨ Want to go behind the scenes of my own workout routine? As a physical therapist—and as someone living with low bone density—I don’t just teach exercises, I practice them myself every single week! 🚨 Today at 9 am Pacific / 12 pm Eastern, I’m premiering a brand-new video where I’ll show you the 5 foundational exercises that I NEVER skip! 🙌 I’ll break down each one, explain how to scale it for your ability, and share how I weave them into every program I create—whether you’re brand new to
0:36
🎬 👀 ✨ Want to go behind the scenes of my own workout routine? As a physical therapist—and as someone living with low bone density—I don’t just teach exercises, I practice them myself every single week! 🚨 Today at 9 am Pacific / 12 pm Eastern, I’m premiering a brand-new video where I’ll show you the 5 foundational exercises that I NEVER skip! 🙌 I’ll break down each one, explain how to scale it for your ability, and share how I weave them into every program I create—whether you’re brand new to
8.1K views8 months ago
FacebookDr. Lisa Moore, DPT
Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.83 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ I started doing cardio for 1-5 min vs 30-60 min walking or running and it changed my life (and body composition strength!)🙌⬇️ AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching functional exercise in
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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.83 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ I started doing cardio for 1-5 min vs 30-60 min walking or running and it changed my life (and body composition strength!)🙌⬇️ AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching functional exercise in
8.9K views10 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Kaylee Kuzma, PT, DPT on Instagram: "✨Lower Body Strength Workout for Runners!✨ 🔥 Warm Up 🔥 (3 rounds) - 10 reps each side banded 3 way hip - 10 reps each side banded B stance RDL Superset 1: (3 rounds) - 10 reps each side rear foot elevated split squat - 10 reps each side rear foot elevated jump squat Superset 2: (3 rounds) - 12 reps heels elevated goblet squat - 8 reps each side dragons Superset 3: (3 rounds) - 10 reps slider lateral lunges - 10 reps each side curtsy step ups 📌 Save this an
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Kaylee Kuzma, PT, DPT on Instagram: "✨Lower Body Strength Workout for Runners!✨ 🔥 Warm Up 🔥 (3 rounds) - 10 reps each side banded 3 way hip - 10 reps each side banded B stance RDL Superset 1: (3 rounds) - 10 reps each side rear foot elevated split squat - 10 reps each side rear foot elevated jump squat Superset 2: (3 rounds) - 12 reps heels elevated goblet squat - 8 reps each side dragons Superset 3: (3 rounds) - 10 reps slider lateral lunges - 10 reps each side curtsy step ups 📌 Save this an
50.6K views3 months ago
Instagramdr.kayleekuzma_dpt
Kaylee Kuzma, PT, DPT | ✨How to structure a full body workout if you’re a runner with limited time✨ 1. Start with a 5-10 minute dynamic warm up to loosen our... | Instagram
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Kaylee Kuzma, PT, DPT | ✨How to structure a full body workout if you’re a runner with limited time✨ 1. Start with a 5-10 minute dynamic warm up to loosen our... | Instagram
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Kaylee Kuzma, PT, DPT on Instagram: "✨DB only strength workout for runners!✨ Not sure what to do for your next strength workout? Save this! ⬇️Workout Details⬇️ - 5 reps RDL-squat- lunge complex - 8 reps each side B stance RDLs - 8 reps each side rotational single leg RDL - 10 reps resisted hip flexion - 10 reps each side single leg dumbbell pass throughs 🔁Repeat circuit 3x🔁 Save this & let me know if you try! 😊"
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Kaylee Kuzma, PT, DPT on Instagram: "✨POV: you found the perfect core workout to supplement your running & help you stay injury free! This core workout is targeting the major core muscle groups involved in running, including the obliques, transverse abdominis, & hip flexors. Try each exercise for 30 seconds (if unilateral do 30 seconds each side), rest for 15 seconds in between. Repeat 2-3 x! ⬇️Full Workout⬇️ 1. High plank banded knee drives 2. Side plank oblique twists 3. Modified side plank cl
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