How to run downhill: technique tips you need to know  | 220 Triathlon
How to run downhill: technique tips you need to know  | 220 Triathlon
Feb 15, 2025
220triathlon.com
SAG explained in 10 seconds 👇 SAG is the part of your suspension travel compressed by your body weight — and it’s the foundation of every perfect setup. ✅ Ideal range: 15–30% of total travel 🔹 Less SAG = firmer, more efficient 🔹 More SAG = softer, more grip and comfort 🏁 Recommended SAG by discipline: • XC / Trail: 15–25% • Enduro: ~30% • Downhill: ~25% • Freeride:
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