Sugar-Free Cottage Cheese Crustless Quiche A fluffy, high-protein crustless quiche made by blending eggs with cottage cheese for a smooth, creamy base—easy for breakfast, brunch, or meal prep. ​ Ingredients Quiche (Sugar-Free) 6 large eggs ​ 3/4 cup cottage cheese (2% or full-fat) ​ 1/2 tsp salt ​ 1/4 tsp black pepper ​ 3/4 cup shredded cheddar cheese, divided ​ 1/2 cup cooked bacon, crumbled (or diced ham) ​ 2 tbsp chopped green onion ​ Optional add-ins (Sugar-Free) 1/2 cup sautéed spinach, dic
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Low-Calorie Cottage Cheese Spinach Crustless Quiche A light, fluffy crustless quiche loaded with spinach, peppers, and creamy cottage cheese—easy for breakfast meal prep or a quick lunch. Since it’s savory with no added sugar, this one stays Low-Calorie. ​ Ingredients Quiche (Low-Calorie) 1 tbsp olive oil ​ 1 small onion, chopped ​ 1/2 bell pepper, diced ​ 2 cups fresh baby spinach, chopped ​ 4 large eggs ​ 1/2 cup milk (dairy or unsweetened almond milk) ​ 1 1/2 cups cottage cheese ​ 1 cup shred
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This crustless quiche is a creamy, low-carb dream that’s light but filling. You’ll need cottage cheese, eggs, sautéed spinach with some chopped onion, a pinch of nutmeg for a little warmth, and shredded mozzarella cheese. Just mix the eggs, cottage cheese, and nutmeg together, then fold in the spinach, onion, and cheese. Pour it all into a greased pie dish and bake at 375 degrees until it’s set and golden - about 30 minutes. It’s perfect for breakfast, brunch, or even a light dinner. Pro tip: If
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Crustless Cottage-Cheese Zucchini Quiche Simple, creamy, low-carb - made for 2-4 people. Serves: 4 Make this cozy crustless quiche in under 1 hour. Whisk eggs cottage cheese, fold in squeezed zucchini, cheddar & herbs, bake until golden. Ready for breakfast, lunch, or a simple dinner. Save this one — you’ll thank me later. 🙂 Macros (per serving - 4 servings) • Calories: 225 kcal • Protein: 19 g • Carbs: 5 g • Fat: 14 g (Estimates based on common ingredient values.) Quick tip: Want it even lower
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Cottage Cheese Veggie Quiche (Crustless) Creamy, low carbohydrate, and so easy. Mix, bake, and slice for the week. Ingredients • Eggs • Cottage cheese • A splash of milk • Broccoli • Mushrooms • Green onion • Shredded cheddar or mozzarella • Salt and black pepper How to make it Whisk eggs with blended cottage cheese, milk, salt and pepper. Stir in chopped broccoli, mushrooms, green onion and half the cheese. Pour into a greased pie dish, top with the rest of the cheese, and bake at three hundred
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