how I do cardio
1:14
YouTubeLeanBeefPatty
how I do cardio
Gymshark sale is still going on with up to 50% off everything and additional discount with dc BEEF #cardio #running #biking #sprinting #gymlife
251.2K views3 weeks ago
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Non, le cardio ne dΓ©truit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta sΓ©ance, il te pompe l'Γ©nergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux mΓͺme perdre du muscle. Juste aprΓ¨s ta muscu, le cardio est catabolique quand ta sΓ©ance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'Γ©loigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles aprΓ¨s ta sΓ©ance, garde-le Γ  basse inte
0:42
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment.
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