12 Best Cable Machine Exercises for Bigger Biceps ( Workout)
12 Best Cable Machine Exercises for Bigger Biceps ( Workout)
Dec 14, 2021
fitnessvolt.com
100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
100.8K views1 month ago
FacebookJoshua Taubes
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