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What I eat in a day (low FODMAP edition)! Here’s some examples of low FODMAP meals that are high in fibre, fermented foods and/or polyphenols to support your gut microbes 🦠 during the elimination phase. If you’re struggling on the low FODMAP diet and haven’t managed to reintroduce any higher FODMAP foods then you may need to see a dietitian! Oats 🥣 - 50g rolled oats - 200 ml lactose free milk - 50 ml kefir - Low FODMAP fruit (e.g. kiwi, mandarin, strawberries) - Dark chocolate 🥝 Did you know

What I eat in a day (low FODMAP edition)! Here’s some examples of low FODMAP meals that are high in fibre, fermented foods and/or polyphenols to support your gut microbes 🦠 during the elimination phase. If you’re struggling on the low FODMAP diet and haven’t managed to reintroduce any higher FODMAP foods then you may need to see a dietitian! Oats 🥣 - 50g rolled oats - 200 ml lactose free milk - 50 ml kefir - Low FODMAP fruit (e.g. kiwi, mandarin, strawberries) - Dark chocolate 🥝 Did you know

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