13TH FLOW | Love this powerful video of Jazmin Sawyers, and the perfect example of athlete’s self talk. Not only general affirmation, but specific... | Instagram
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All THE FEELS at Flow To The Beat last night 💜✨ (Plus the chance to win a FREE space) Thank you for coming, breathing, flowing and spreading your shiny light! Next Flow To The Beat is on the 27th of February at 6pm & it’s the last one in Oakwood before we move this event to a different home from March 👀 For the last Oakwood event I am giving away 1 FREE SPACE for you to bring a yogi friend who hasn’t attended Flow to the Beat before. To win: tag a friend you want to bring. The winner is chosen
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1.4K views | Our new Body Flow class is here- this class blends the precision of Pilates with the fluidity of yoga-inspired mobility work for a full body experience朗 Body Flow starts on Saturday the 13th of September at 10am in The Gym Newbridge. Make sure to book in! Members can use the app to book in, non members can book in on our website  | The Gym IE | Facebook
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