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The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
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The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
29.1K views9 months ago
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
161.1K viewsOct 7, 2025
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Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
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Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
108.4K viewsJun 13, 2025
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Workout of the week! - My personal favorite from last weeks GPP track. - For 20 min Row 2k - Then in the remaining time max rounds of: - 7 Back squat @ bodyweight 50 Double under My score: 9 rounds - Reduce the loading in the barbell to .75 - .5x bodyweight in order to get at least 5-6 rounds. - Warmups, workout notes, video demos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RogueFitness | Dan Bailey
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Workout of the week! - My personal favorite from last weeks GPP track. - For 20 min Row 2k - Then in the remaining time max rounds of: - 7 Back squat @ bodyweight 50 Double under My score: 9 rounds - Reduce the loading in the barbell to .75 - .5x bodyweight in order to get at least 5-6 rounds. - Warmups, workout notes, video demos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RogueFitness | Dan Bailey
9.9K views11 months ago
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Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds each cycle! - My score 4 9, 4 4, 4 4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
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Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds each cycle! - My score 4 9, 4 4, 4 4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
29.9K viewsJun 1, 2025
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Finally power back to the barn! Chest and back burner from Clang N Bang on AlwaysTrain.com! - Amrap in 15 minutes 7 Dumbbell incline fly 7 Double dumbbell bent over reverse fly 7 Ez bar supinated front raise 7 Lat pull down OR strict pull up - For the workout today use loadings you could perform 1-3 reps over the requested reps of 7. - Strength training, workout notes movement demos and more at AlwaysTrain.com. - #alwaystrain #iam1stphorm #staystrong #roguefitness | Dan Bailey
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Finally power back to the barn! Chest and back burner from Clang N Bang on AlwaysTrain.com! - Amrap in 15 minutes 7 Dumbbell incline fly 7 Double dumbbell bent over reverse fly 7 Ez bar supinated front raise 7 Lat pull down OR strict pull up - For the workout today use loadings you could perform 1-3 reps over the requested reps of 7. - Strength training, workout notes movement demos and more at AlwaysTrain.com. - #alwaystrain #iam1stphorm #staystrong #roguefitness | Dan Bailey
7.5K views8 months ago
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Workout for the weekend from AlwaysTrain.com GPP track! - For 12 minutes Bike erg 500m/400m 7 Power snatch 135/95 5 Ring dip - Warmups, workout notes, movement demos, scaling options and more at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
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Workout for the weekend from AlwaysTrain.com GPP track! - For 12 minutes Bike erg 500m/400m 7 Power snatch 135/95 5 Ring dip - Warmups, workout notes, movement demos, scaling options and more at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
3.5K viewsAug 29, 2025
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Workout of the week comes from the #ClangNBang track on AlwaysTrain.com! - Amrap in 20 minutes: 100 Bench press @ 50% 1rm. Then in the remaining time max rounds of 5 Dumbbell fly 5 Dumbbell pull over - Reduce loading as needed to finish the 100 reps in 15 min or under. - Warmups, workout notes, movement demos and more at AlwaysTrain.com! - #AlwaysTrain #Iam1stphorm #RogueFitness #Weightlifting | Dan Bailey
6.9K views11 months ago
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Clang N Bang workout of the week! - Every 1 min for 20 min alternate between: 5 Dumbbell bench press 5 Seated triceps press 5 Dumbbell fly 5 Lateral dumbbell tricep extension - Choose loads that you could perform 6 to 8 unbroken repetitions on a fresh set! - Warm-ups workout notes, demo videos and more at alwaystrain.com. - #alwaystrain #iam1stphorm #roguefitness #fitness #Bodybuilding | Dan Bailey
14.6K views10 months ago
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Boulder shoulder workout for the weekend! - 4 Rounds: 1 min per movement for max reps: - Rear delt row Incline dumbbell side raise (each side) Alternating dumbbell supinated front raise Banded face pull Rest 1 min - Choose weights, you would only have to put down one time in the minute of work! - Clang and Bang track warmups, workout notes video demos and more at alwaystrain.com! - #AlwaysTrain #roguefitness #iam1stphorm #Fitness #Bodybuilding | Dan Bailey
7K views9 months ago
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If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
52.8K viewsOct 3, 2025
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Sets of 5 on front squat do make me feel like I’m going to die. - 335x5 - Like last time the goal was 350, definitely more in the tank after that 5th rep. Only a few short weeks ago I was only able to manage 325 so we’re moving in the right direction! - Next go around will be a good time to go for it. #StayStrong - #AlwaysTrain #Weightlifting #CrossFit #iam1stphorm #ryourogue | Dan Bailey
4.5K viewsAug 13, 2025
FacebookDan Bailey
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A man with goals | clutch
2.3M views1 month ago
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Michigan and UConn putting on an absolute clinic in March Madness #marchmadness #basketball #nba #sports #comedy
506.6K views6 months ago
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Dan Bailey vs. Sprint Course Race 💨 🕶 #CrossFitGames #CrossFit #ThisOpportunity #fitness #race #GoOutside
2.7M viewsJul 18, 2021
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Reality Show Highlights: Youngseo dan Bailey
557K viewsAug 4, 2025
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Jan Paul Rivera Stops Daniel Bailey in Round 6
97.7K viewsAug 23, 2025
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Canning our Dan Bailey’s Red Ale at Neptune’s Brewing. Look for it at The Murray Bar very soon! #DanBaileys #DanBaileysOutdoorCo #NeptunesBrewing
256.8K viewsApr 30, 2021
TikTokdanbaileysoutdoorco
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Workout of the week! 5 Rounds For Time 12 Calorie row 10 Thruster 105/75 8 Chest to bar pull – up 6 Toes to bar Beginner For 5 rounds 12 Calorie row 10 Thruster 45/35 8 Ring row 6 V-up Intermediate For 5 rounds 12 Calorie row 10 Thruster 95/65 8 Pull-up or banded pull-up 6 Hanging knee raise Minimal Equipment For 15 minutes 12 Ruck sumo deadlift high pull 10 Ruck thruster 16 Ruck bent over row 6 V-up RX sandbag/ruck weight for men is 30-80lbs RX sandbag/ruck weight for women is 20-60lbs RX dumbb
42.9K viewsJun 1, 2025
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😎 Dan Bailey el ATLETA que hizo historia con el BENCHMARK WOD GRACE 🔥 . . . . . . . #grace #benchmarkwod #workout #fitness #crossfit #crossfiter #crossfitathlete #crosstraining #salvetasport #crossfitgirls #crossfitgames #forgingelitefitness #sportoffitness
74.1K viewsMar 30, 2023
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