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How to Get 140g Protein a Day with Simple Foods
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Chili’s Southwest Egg Rolls (250 cals 30g protein/ each) 🫑🫘🧀 This recipe makes 12 large egg rolls: -1/2 cup, Low-Fat Cottage Cheese -1 can (15 oz), Canned Black Beans -1 can (15 oz), Corn Canned -1 pepper, Red bell pepper -1 small, White onion -1 medium Orange bell pepper -2lb, cooked, diced, skinless chicken breast -12 wraps, Egg Roll Wraps -3/4 cup, shredded, Pepper jack cheese -Season with garlic powder, salt, and 1/2 of a taco seasoning packet. Air fry at 425 degrees until the wrappers ar
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TikToksmallersam_pcos
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Throw these foods in your rotation to lose fat⬇️ 1) Egg whites Literally pure protein, insanely filling per calorie. You could eat an entire plate without exceeding 300-400 calories. 2) Plain Greek yogurt High protein thick texture that’ll fill you up quick. Pro tip: mix it with some frozen berries and raw honey for an insane tasting fat loss meal 3) Potatoes (especially sweet) One of the highest satiety foods ever studied. You’ll tap out before calories get too high. 4) Berries High fiber low s
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TikTokcolegoumas
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cooking two eggs every day — 322 calories, 29 g protein
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TikTokkendimeyumurta
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