8 months on here is how my core rehab has changed. Recovery was...
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Grounded core activation to rebuild from the inside out ⤵️ These movements reawaken deep stability, reconnect breath with muscle, and invite awareness into every small, powerful motion. Perfect for postpartum healing or anytime you want to strengthen your foundation with intention. ✨ Tag a mama who’s ready to rebuild from her center! 🌀 THE MOVES MOVE 1️⃣ Supine Clamshells Awaken inner thighs activate pelvic floor & deep front line ☑️ Press low back into mat ☑️ Light resistance with hands ☑️ S
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Grounded core activation to rebuild from the inside out ⤵️ These mo…
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11K views · 1.4K reactions | CORE session 4! I started my final...
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