Pronated, supinated, or neutral? Here's a quick guide to mastering all three pull-up grips and what they do for your back gains. #PullUpTips #CalisthenicsTraining #BackWorkout | Gravgear
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The medium width mag grip is prolly the best attachment for biasing your upper lats in a saggital plane pulldown (in front of your body pulldown) since the neutral grip is a more ergonomic grip than just taking a shoulder width grip on a normal pulldown machine. #fyp #fitness #gym #bodybuilding
The medium width mag grip is prolly the best attachment for biasing yo…
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