75K views · 199 shares | The Complete Speed & Power Summit...
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75K views · 199 shares | The Complete Speed & Power Summit...
76K views1 week ago
FacebookAthletes Acceleration
SpeedPowerPlay on Instagram: "This is a great example of how you can quickly adjust the difficulty of an exercise to hit that sweet spot of training. By placing the stick as high as possible, and crashing into the wall, you put large demands on the frontal plane stability of the pelvis and the core. By changing the distance to the wall, you change the amount of impact and the angle at which you hit the wall. Move a little closer to the wall if you failed the rep & move a little bit further away
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ctsvowners.com
You’re missing out on one of the simplest ways to unlock more speed, power, and explosiveness if you haven’t dedicated real time to training this way. The best athletes don’t just work hard—they train smart. Accommodating resistance (bands and chains) has been proven to improve force production by matching resistance to the force-velocity curve. It helps you produce max force where you’re strongest and move fast where you need it most. But most athletes have no clue how to select the right weigh
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