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A small study suggests that sleeping with the lights on may affect heart rate and insulin levels, but larger studies are needed to confirm this. What we do know is that managing light exposure can help improve sleep quality. 🛏 Dim the lights before bed 📱 Avoid screens at least 30 minutes before sleep 🌙 Sleep in total darkness or use blackout curtains ☀️ Get morning sunlight to support your body’s sleep-wake cycle What’s one habit that helps you sleep better? #BetterSleep #SleepHealth #Health
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