How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
10K views · 118 reactions | Achieving Scap Retraction ⁠ ⁠ While scap...
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10K views · 118 reactions | Achieving Scap Retraction ⁠ ⁠ Whi…
4.9K views1 week ago
FacebookTread Athletics
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Bradley Blair Osteopath on Instagram: "Scapular adduction, often described as scapular retraction, is the movement where the shoulder blades move medially towards the spine. This action is not driven by a single muscle but by coordinated activity between several muscles acting on the scapula relative to the thorax. The primary contributors are the middle fibres of trapezius and the rhomboids. The middle trapezius plays a dominant role in drawing the scapulae directly towards the spine, producing
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Bradley Blair Osteopath on Instagram: "Scapular adduction, o…
58.2K views1 month ago
Instagrambradley_blair_osteopath
Armored Heat on Instagram: "Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap W
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Armored Heat on Instagram: "Become The Scap Whisperer! ✅ …
9.5K views1 month ago
Instagramarmoredheat
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