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Simple pistol squat progression! While this progression is simple, it’s definitely not easy or a quick fix! It just breaks the pistol squat down into manageable steps that you can easily progress over time. The progression is: 1️⃣Single Leg Step Downs: work up the elevation over time to increase difficulty 2️⃣Single Leg Step Down with Forward Leg Swing: it’s time to introduce more and more leg swing to mimic the pistol. The elevation helps reduce difficulty at first - reduce that elevation over
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