Check Your Breath Age for Better Lung Health

Discover the Stunning Art of Optimal Solution Game

Dr. Will Cole on Instagram: "When I look at what people eat in a day on new telehealth patient consults —most people aren’t getting enough protein. It’s key for energy, brain function and focus, building muscle, recovery and healing, skin and hair health. And look, there’s a gap between bare minimum and thriving—most people are getting “adequate” protein to survive but they are not thriving. We aim for thriving in functional medicine. And not all proteins are equal; essential amino acids you nee

Natalie Ziemba MSOT, OTR/L on Instagram: "Slow holiday week 🤝 introducing my clinic to the true balance. This is the wrist stability activity that I love and all my patients love to hate :) proud of everyone for getting it on their first go!"

Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�