LANDING DRILLS ‼️ Landing drills are a controversial topic - to do, or not to do? With many athletes already being exposed to a multitude of landing scenarios, it doesn’t hurt to nail some key positions and strength in key joints to prevent injury during sport. Here are five drills you can utilise in the gym to work on your single leg landing positions 1. Tall drop 2. Single Leg Tall to drop 3. Single leg jump to land 4. Single leg triple jump to land 5. Single leg hurdle jump to land Try these

NetballSmart is really important to us here at the Southern Steel. We practice our jumping and landing, just as much as we practice our shooting and passing 🌟 Check out some great tips and ideas that you could use with your netball team 💗💙 #REALSTEEL | Southern Steel

Netball Definition, Positions & Rules