Build explosive power from the ground up with jump squats. Load, explode and land with control for stronger legs and better coordination. #JumpSquats #PowerTraining #LegDay #synermuscle #mobility

Ultimate Guide to Jumping Squats: Effective Lower Body Workout

Squatting deep will transform your vertical jump. The level of tension your quads will experience is unlike anything else you can put them through in the weight room. And this transfers extremely well to a two foot vertical. But what if you don’t have the mobility do a deep squat? Get on machines like the one in this video! Elevate the heels. Use a smith machine. Or a belt squat. The possibilities are endless if you’re creative. Hammer deep squats while jumping 1-2 times per week, and then spend