THE 3 BIGGEST OBSTACLES FOR PERFORMANCE‼️ 👉 Over analysing (monkey mind) 👉Negative thoughts (the critic) 👉Self consciousness (the trickster) If you’re an athlete, business owner or high achiever in general, this weeks podcast on inner excellence with @innerexcellencejimmurphy is a must listen! Listen to @brian_keane_fitness everywhere podcasts are found 🎧 #mindset #highperformance #podcast | Brian Keane Fitness
0:43
THE 3 BIGGEST OBSTACLES FOR PERFORMANCE‼️ 👉 Over analysing (monkey mind) 👉Negative thoughts (the critic) 👉Self consciousness (the trickster) If you’re an athlete, business owner or high achiever in general, this weeks podcast on inner excellence with @innerexcellencejimmurphy is a must listen! Listen to @brian_keane_fitness everywhere podcasts are found 🎧 #mindset #highperformance #podcast | Brian Keane Fitness
104 viewsSep 12, 2025
FacebookBrian Keane Fitness
It’s never too late to start over❤️#mindset #happiness #mentalhealth | Brian Keane Fitness
0:35
It’s never too late to start over❤️#mindset #happiness #mentalhealth | Brian Keane Fitness
4.3K viewsFeb 28, 2025
FacebookBrian Keane Fitness
5 WAYS YOUR BUSINESS IS UNHEALTHIER THAN YOU THINK😳 Most fitness coaches I speak to have a great work ethic. That’s rarely the issue. The issue? They’re treating symptoms instead of root causes. Taking on more clients when revenue’s flat. Posting more when engagement drops. Working longer hours when results stagnate. Your business isn’t unhealthy because you’re lazy. It’s unhealthy because you’re running it like a marathon with no strategy, just hoping you don’t collapse before the finish line.
1:19
5 WAYS YOUR BUSINESS IS UNHEALTHIER THAN YOU THINK😳 Most fitness coaches I speak to have a great work ethic. That’s rarely the issue. The issue? They’re treating symptoms instead of root causes. Taking on more clients when revenue’s flat. Posting more when engagement drops. Working longer hours when results stagnate. Your business isn’t unhealthy because you’re lazy. It’s unhealthy because you’re running it like a marathon with no strategy, just hoping you don’t collapse before the finish line.
249 views9 months ago
FacebookBrian Keane Fitness
Have you heard of the funeral theory? I heard it once and it’s lived rent-free in my mind ever since… A friend once told me: At the average funeral, only ten people cry. Ten. That’s it. You spend your whole life pushing, striving, breaking your heart open for people, holding it all together… and in the end, only ten people are emotionally impacted enough to cry. And it gets worse. The number one factor that decides how many people go on to your burial? The weather. If it’s raining, half won’t bo
0:16
Have you heard of the funeral theory? I heard it once and it’s lived rent-free in my mind ever since… A friend once told me: At the average funeral, only ten people cry. Ten. That’s it. You spend your whole life pushing, striving, breaking your heart open for people, holding it all together… and in the end, only ten people are emotionally impacted enough to cry. And it gets worse. The number one factor that decides how many people go on to your burial? The weather. If it’s raining, half won’t bo
3.9K views9 months ago
FacebookBrian Keane Fitness
HEALING TRAUMA 💔 “Transform Like a Butterfly & Fly” 🦋 A beautiful message from a wonderful soul❤️ A life changing podcast with @miriamhussey_ if you are in a season of life to hear it🫶 Listen to the @brian_keane_fitness podcast everywhere podcasts are found 🎧 #trauma #mindset #happiness #podcast | Brian Keane Fitness
0:54
HEALING TRAUMA 💔 “Transform Like a Butterfly & Fly” 🦋 A beautiful message from a wonderful soul❤️ A life changing podcast with @miriamhussey_ if you are in a season of life to hear it🫶 Listen to the @brian_keane_fitness podcast everywhere podcasts are found 🎧 #trauma #mindset #happiness #podcast | Brian Keane Fitness
122 viewsOct 1, 2025
FacebookBrian Keane Fitness
Your mess becomes your messssge❤️ #mindset #mystory #health #fitness #wellness | Brian Keane Fitness
0:24
Your mess becomes your messssge❤️ #mindset #mystory #health #fitness #wellness | Brian Keane Fitness
2.1K viewsJul 8, 2024
FacebookBrian Keane Fitness
STRENGTH IN ADVERSITY🔥“Most of my progression hasn’t come from good times.. it’s come from really really bad times”Clip from this weeks podcast with Jamie Alderton 🙏Do you need help moving through difficult times? Listen to episode 521 of The Brian Keane Podcast everywhere podcasts are found 🎧 #mindset #stoicism #difficulttimes | Brian Keane Fitness
0:39
STRENGTH IN ADVERSITY🔥“Most of my progression hasn’t come from good times.. it’s come from really really bad times”Clip from this weeks podcast with Jamie Alderton 🙏Do you need help moving through difficult times? Listen to episode 521 of The Brian Keane Podcast everywhere podcasts are found 🎧 #mindset #stoicism #difficulttimes | Brian Keane Fitness
288 viewsJan 28, 2025
FacebookBrian Keane Fitness
0:57
WHY WE NEED TO CHANGE THE NARRATIVE ON BEAUTY🫶 A beautiful message from @fabulouspharmacist rounding off the clips from this week’s podcast. The feedback has been incredible on this episode, if you haven’t listened yet, add it to your save or downloads for the weekend ❤️ #beauty #women #womenempowerment #mindset #podcast | Brian Keane Fitness
122 viewsSep 19, 2025
FacebookBrian Keane Fitness
0:05
SOME THOUGHTS ON TRIGGERS 💭 When I worked as a teacher, this was an old trick we used with students preparing for exams 📝 However.. After Mondays wonderful conversation with @sophie_morris - it got me thinking about social media, triggers and getting annoyed or angry at content online.. An uncomfortable truth I had to learn the hard way was.. Sometimes.. **We read what we want to read** And.. **We hear what we want to hear** All of us filter the world through our experiences, biases, views and
2.3K viewsSep 24, 2025
FacebookBrian Keane Fitness
1:14
4 THINGS MY MENTORS BET INTO MY HEAD A DECADE AGO 🧠 #mentor #lifelessons #mindset | Brian Keane Fitness
823 viewsMar 11, 2025
FacebookBrian Keane Fitness
0:58
Let it go.. 🫶 #mindset #happiness #lettinggo | Brian Keane Fitness
734 viewsMar 20, 2025
FacebookBrian Keane Fitness
0:44
PTs: DON’T MAKE THESE NEW YEAR’S MISTAKES‼️ Mistake #1: Setting goals you can’t control. ❌Don’t write: Get 10K followers ✅Write: Post 5 value reels weekly ❌Don’t write: Sign 10 new clients ✅ Write: Send 20 outreach messages daily ❌Don’t write: Make €100K ✅ Write: Run one webinar every week and sell off the back of the call When you control the actions, the outcomes take care of themselves. What’s one process goal you’re locking in for January? 👇 #fitnessbusinessowner #onlinefitnesscoach #fitnes
306 views10 months ago
FacebookBrian Keane Fitness
1:10
Aqualad Quotes from Young Justice Explored
668K viewsApr 28, 2025
TikTokbr.dcu
0:07
Of course I overthink, I’ve never experienced someone only having eyes for me. #thatoneaussiekid #relationship #relationshipquotes
186.2K views2 weeks ago
TikTokthatoneaussiekid_bkup
0:16
Die for the Badge: Manchester United Mindset Motivation
1.5M viewsJan 7, 2025
TikTokmvp_m0tivation
0:15
Have you heard of the funeral theory? I heard it once and it’s lived rent-free in my mind ever since… A friend once told me: At the average funeral, only ten people cry. Ten. That’s it. You spend your whole life pushing, striving, breaking your heart open for people, holding it all together… and in the end, only ten people are emotionally impacted enough to cry. And it gets worse. The number one factor that decides how many people go on to your burial? The weather. If it’s raining, half won’t bo
246K views9 months ago
TikTokbriankeanefitness
0:16
Do THIS instead of running 🏃‍♂️🏃‍♀️ #running #workout #fatloss #weightloss #fyp #fitness
1.6M viewsSep 23, 2020
TikTokbriankeanefitness
0:05
POV: Destroyed Legs After Leg Day, But It's Arm Day Tomorrow
896K viewsJan 9, 2023
TikTokbriankeanefitness
1:01
WHY YOU SHOULD STOP PUNISHING MISTAKES‼️ Clip from this weeks podcast with @kimconstableofficial 🫶 #parenting #mother #entrepreneurship
254 views2 weeks ago
TikTokbriankeanefitness
0:08
For obvious reasons, this is a joke.. kind of😂🤷‍♂️ #tinder #joke #over30 #32 #dating #fyp
571.5K viewsJul 30, 2020
TikTokbriankeanefitness
See more
Static thumbnail place holder