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ALEKSANDRA ZAJK | Contemporary & Ballet • Off Dance Training on Instagram: "🧠Understanding how the contraction-release relationship works allows the dancer to reach a higher level of body awareness. People often think that CONTRACTION in contemporary dance is a shape.. ❌They are wrong. ✅CONTRACTION is a feeling, impulse, deep control and awareness of shaping movement and body thanks to a very strong contraction of the deep pelvic muscles. Contraction & release are often compared to the breathin
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