I stopped stressing about screen time when I understood two things: my kids’ brains—and our relationship. The prefrontal cortex (impulse control, emotional regulation, long-term thinking) is still developing. So expecting kids to “just have self-control” around highly stimulating screens isn’t realistic. But here’s the other piece: No boundary works well if the relationship is strained. What actually helped was focusing on these 5 things: 1️⃣ Structure over willpower Kids borrow our boundaries b
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I stopped stressing about screen time when I understood two things…
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A key difference between Autistic and ADHD brains often comes down to executive function and cognitive flexibility. An Autistic individual often finds comfort and safety in structure: the list is the rule, and following it provides order and predictability. For the ADHD brain, while we love making the list (that initial dopamine hit is great!), the core struggle with initiation, prioritization, and sustained attention means the list is quickly abandoned. | Propel: ADHD Games
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 Structured therapy and problem-solving activities work because the...
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