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Y'all still listening to bad running and fitness advice from people who wipe from back to front? Oh, OK. I'm gonna continue running while fat. What you want from the store when I come back? | Running Fat Chef
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5 Bad Running Habits You Need To Quit 1 Running intervals all out I almost never run my workouts at maximum intensity. Even during race season, I don’t go 100% in training, I save that effort for races. 2 Using the same running shoes every day Since I run every day (sometimes twice), I rotate my shoes. Shoes need time to recover after a run. Rotation helps them last longer and keeps me injury-free. 3 Keep pushing when you’re tired When your body is tired, it’s telling you to rest. Ignoring it in
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