Train Like an Athlete | Speed & Lower Body Strength ⚡️ New phase just dropped inside my ELITE App: Winter Surge (January). This is Day 3: Athletic Speed & Conditioning. The goal is simple: move fast, stay powerful, and build conditioning that carries over to sport or everyday life. What we’re training: • Faster acceleration (5–20m sprints) • More lower body power with jumps and explosive work • Conditioning so you can repeat high-intensity bouts • Better coordination and movement efficiency This
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Block starts sleds = serious acceleration work 💥 Ruby, Alyrah and Riley putting in the hard yards with 12.5kg, 7.5kg and 37.5kg loads, all chasing that explosive start ⚡️ | Spartan Sports Performance Clinic
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💥Band Acceleration Speed Drills @perfectsports #BEGREAT ⁣ ✅Increase your first step explosive power and overall athletic performance with these 3 incredible band speed acceleration drills! Complete 2 or 3 sets of 5 reps each, add a few of these into your next explosive workout! ⁣ ⁣ 📝Exercises: ⁣ 1.) Band Accel Hip Drive ⁣ 2.) Band Accel Push to Hip Drive⁣ 3.)Band Accel Hip Drive Double Switch ⁣ ⁣ 🏗️ Gym Location @thelabsportsmed ⁣ ⁣ #speedtraining #explosivetraining #performancetraining #athl
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