One of the biggest game changers in helping me reverse my Type 2 diabetes was extra virgin olive oil. One tablespoon of extra virgin olive oil about 10 to 15 minutes before a meal helped reduce my post-meal blood sugar spikes and made it easier to manage my blood sugar throughout the day. It became a daily habit that supported my overall nutrition strategy. Extra virgin olive oil is rich in hearthealthy monounsaturated fats and polyphenols. Research suggests it can support cardiovascular health,
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One of the biggest game changers in helping me reverse my Type 2 diabetes was extra virgin olive oil. One tablespoon of extra virgin olive oil about 10 to 15 minutes before a meal helped reduce my post-meal blood sugar spikes and made it easier to manage my blood sugar throughout the day. It became a daily habit that supported my overall nutrition strategy. Extra virgin olive oil is rich in hearthealthy monounsaturated fats and polyphenols. Research suggests it can support cardiovascular health,
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