Daily Protein Intake: Dr. Hemendra Agrawal Explains
1:03
YouTubeNarayana Health
Daily Protein Intake: Dr. Hemendra Agrawal Explains
Is eating more protein always better for your health? Not really. In this video, Dr Hemendra Agrawal explains why the right daily protein intake matters more than simply eating too much or too little. Protein is essential for muscle strength, tissue repair, and overall health. But low protein intake can make the body feel weak, while excess ...
326 views1 month ago
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20g Protein Sources: Calorie Comparison Tuna: 92 calories - excellent protein efficiency Egg whites: 87 calories - most efficient protein source Whole eggs: 204 calories - decent protein source Protein pancakes: 240 calories - less efficient option Cheese: 326 calories - poor protein efficiency Trail mix: 906 calories - extremely inefficient protein source Optimal protein sources provide at least 10g protein per 100 calories. Choose wisely to maximise protein intake while managing your calorie b
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20g Protein Sources: Calorie Comparison Tuna: 92 calories - excellent protein
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