Shoulder Pain During Chest Workout? 😱 Shoulder pain during bench press is a common issue — and the biggest reasons are ego lifting and muscle imbalance. Using excessive weight, poor form, and ignoring weak supporting muscles shifts the load from chest to shoulders,Triceps leading to pain and injuries. Watch this video to understand why proper technique and balanced training are essential for real chest growth. Like • Share • Follow for smart fitness guidance 💪 #chestworkout #benchpress #egolif