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Want to run faster? Do this!🏃‍♀️ Running drills aren’t just for elite runners. Running drills improve technique and running economy. They also improve your agility, coordination, speed, and cadence. Running drills strengthen your feet, calves, shins, thighs, and hips. Plyometrics, aka plyos,make you a faster runner by improving explosive power, strength, and neuromuscular coordination. They also improve your running economy by increasing muscle elasticity and efficiency, allowing you to propel
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