BUILD MASSIVE QUADS | the legday you WANT to do
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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❌Struggling with small weak shoulders🤯 ✅Don’t worry I got you, the only think you need is a pair of dumbbells! #workout | Ida Bergfoth
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Started doing squats again and I love it 😍💪🏻 #squats #legs #workout | Ida Bergfoth
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Fitness Motivation | Watch This Before Your Workout
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Nothing beats an solid workout with an even better friend🫧💫💪🏼 3 leg day movements you definitely need to be doing🍑 ⠀ Try this with your gym BFF and you will exceed your own expectations 👯‍♀️ ⠀ ✔️RDL ✔️Reverse Hack Squat ✔️Bulgarian Split Squats ⠀ Fueling back up post workout with Phormula-1 — are you team salted PB or chocolate mint cookie?👀 ⠀ #gluteworkout #partnerworkout #iam1stphorm #legday #gymgirl @1stphorm #fitness"
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Every rep, every mile, every drop of sweat I carry my dad with me. Fitness isn’t just about building my body, it’s about honoring the man who taught me strength, discipline, and resilience. This journey is my way of keeping his spirit alive in everything I do ❤️ | Ida Bergfoth
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QUICK & EFFECTIVE ARM WORKOUT
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Love this for front delts 🔥🔥💪🏻 What’s your favorite? #gym #reels | Ida Bergfoth
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Second back squat this year 🤝 #legs #gym | Ida Bergfoth
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