Parivrtta Janu Sirsasana | Deep Side Stretch for Spine, Hips & Hamstrings | YogArt
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Discover effective tips for mastering Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)! While it may appear passive, this seated fold, combined with a side bend and twist, offers surprising energy. Interested in refining your practice further? Secure one of the LAST 2 SLOTS in our upcoming workshop with Master Saumik on 𝐀𝐩𝐫𝐢𝐥 𝟏𝟒𝐭𝐡, at Real Yoga Premium (Raffles City #03-02) Don't miss out! Reserve your spot now: https://bit.ly/3VTxV15 #ParivrttaJanuSirsasana #YogaTips #AdvancedYoga
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Discover effective tips for mastering Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)! While it may appear passive, this seated fold, combined with a side bend and twist, offers surprising energy. Interested in refining your practice further? Secure one of the LAST 2 SLOTS in our upcoming workshop with Master Saumik on 𝐀𝐩𝐫𝐢𝐥 𝟏𝟒𝐭𝐡, at Real Yoga Premium (Raffles City #03-02) Don't miss out! Reserve your spot now: https://bit.ly/3VTxV15 #ParivrttaJanuSirsasana #YogaTips #AdvancedYoga
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✨ Janu Sirsasana untuk Ibu Hamil: Manfaat dan Keajaibannya! ✨ Janu Sirsasana atau Head-to-Knee Forward Bend adalah pose yoga yang luar biasa bagi ibu hamil. Pose ini membantu meregangkan otot-otot punggung dan pinggul, meningkatkan sirkulasi darah, serta memberikan ketenangan pikiran. Sangat bermanfaat untuk meredakan ketegangan, terutama di trimester kedua dan ketiga kehamilan. Untuk lebih banyak tips dan informasi bermanfaat tentang kesehatan ibu hamil, yuk cek video terbaru di YouTube Bidan K
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