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0:19
YouTube
Exercise Universe
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
Transform your upper body with just 4 simple shoulder exercises you can do at home. If you regularly train these movements, you can improve posture, reduce rounded shoulders, and build a more aesthetic upper body shape. Improve shoulder alignment Reduce upper trap dominance Create wider-looking shoulders Build a slimmer waist appearance No ...
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Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowth
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5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
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🔥 BEST Home Chest Workout Without Equipment | Build Bigger Chest Fast 💪
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5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
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🔥 BEST Home Chest Workout Without Equipment | Build Bigger Chest Fast 💪
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Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
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4 Effective Exercises to Fix Rounded Shoulders,Improve Posture,and Build Elegant Shoulder Back Lines
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Full Chest Workout Build a fuller chest train every angle. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #chestworkout #chestday #upperbodyworkout #mensfitness #gymtips
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TikTok
shredandbuildfitness
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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