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Shoulder Exercises
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0:41
YouTube
Virginia Mason Franciscan Health
Supine Lumbar Rotation
Roberta McMichael, PT, OCS shows us how to do the Supine Lumbar Rotation exercise. 1. Lie on your back with your knees bent and arms relaxed 2. Lower knees to one side until you feel a gentle stretch 3. Hold briefly 4. Return to starting position 5. Repeat on the other side 6. Begin with three repetitions and work up to 10 repetitions 7 ...
51.9K views
Sep 9, 2015
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#51 on
Newsweek
World's Best Hospitals 2020 - USA
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