Standing cable row variations TOP: Standing unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE: Close grip standing cable row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pul
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Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Muscle & Motion on Instagram: "Seated Cable Row: Lats or Rear Delts? The seated cable row is a versatile exercise that can target different muscles depending on how you position your elbows. 🅰️ Elbows close to your sides keep the movement in shoulder extension and place the focus on the lats. 🅱️ Elbows moving outward shift the movement toward horizontal abduction and increase the involvement of the rear delts. Both variations are correct. It all depends on which muscle group you want to emphas
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