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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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TikTokalejandromatias674
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
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TikTokmaddiepricegym
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This is a 12 year old boy who came in for help with focus, posture, and bedwetting. His mom told me he's always moving, can't sit still through homework, and complains his back hurts when he sits at his desk. When I evaluated him, his Spinal Galant reflex was still active on both sides. The Spinal Galant is a reflex every baby is born with. When you stroke a newborn along the side of the spine, their hip swings toward that side. It is what helps a baby move through the birth canal and develop th
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TikTokvitalbraininstitute
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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TikToksynermuscle
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This completely passive bed position relies entirely on gravity to decompress your lumbar spine. Are you going to test this simple decompression setup tonight? #backpainrelief #sciatica #spinehealth #anatomy #mobility
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