23K views · 3.3K reactions | Leg Workout Single Leg Step Up • hold...
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23K views · 3.3K reactions | Leg Workout Single Leg Step Up • hold...
23.1K views1 week ago
FacebookJoshua Taubes
How to Do a Straight Leg Raise in Physical Therapy
How to Do a Straight Leg Raise in Physical Therapy
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Why this single-leg exercise is crucial for runners
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Why this single-leg exercise is crucial for runners
Feb 2, 2023
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6.4K views · 105 reactions | บรรยากาศนักเรียนฝึก Single leg step up เพื่อเพื่อความผสมผสานให้ท่ามีความสนุกมากขึ้น | Pleasure Fit - ครูพิมครูป๊อบ | Facebook
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6.4K views · 105 reactions | บรรยากาศนักเรียนฝึก Single leg …
3.8K views4 weeks ago
FacebookPleasure Fit - ครูพิมครูป๊อบ
Single leg step up workout 🔥 #reelsvideoシ #reelsviralシ #reelsvideo #trendingreelsvideo #reelsviral #reelschallenge #foryoupageシ #viralvideochallenge #kids #athlete | Lakshmi Kanta Kaibartta
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Single leg step up workout 🔥 #reelsvideoシ #reelsviralシ #reelsv…
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Lukas Dudenas | Online Coach | Corporate Fat Loss Coach on Instagram: "The single-leg step-up looks simple — but it’s one of the most underrated lower-body builders when it’s done with intention. Why it works The step-up is a unilateral hip-dominant pattern. That means one leg is doing the majority of the work, which: • Increases glute activation • Reduces compensation from the stronger side • Improves hip stability and pelvic control When you keep the shin more vertical and sit back into the hi
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Lukas Dudenas | Online Coach | Corporate Fat Loss Coach on Inst…
7.4K views1 month ago
Instagramcoachlukas_
If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed
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If you’re a runner and don’t do some variation of these exercises, pleas…
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