Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit
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Silver&Fit empowers you to get healthy however you want! Exerci…
370 viewsFeb 3, 2023
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1.6K views · 65 reactions | Activate your core with these seated exercises from Silver&Fit instructor Penny B. Which exercise has you feeling the burn? | Silver&Fit | Facebook
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1.6K views · 65 reactions | Activate your core with these seated exerci…
1.6K views1 week ago
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1.5K views · 155 reactions | We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit | Facebook
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1.5K views · 155 reactions | We're bringing more free streaming wor…
28.4K views1 month ago
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1.8K views · 120 reactions | Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit | Facebook
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1.8K views · 120 reactions | Do you want more of Penny's workouts th…
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Energy in motion stays in motion. You can stay in motion with free daily workouts from the Silver&Fit program on Facebook Live or YouTube. Tell your friends! #EnergyinMotion #Energy #DailyWorkouts #KineticEnergy #YoutubeWorkouts | Silver&Fit
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Energy in motion stays in motion. You can stay in motion with free d…
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1.3K views · 30 reactions | Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit | Facebook
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1.3K views · 30 reactions | Side steps improve your hip mobility a…
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13K views · 213 reactions | Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit | Facebook
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13K views · 213 reactions | Missing your gym? We've got your back! J…
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1.2K views | The biggest game in football is here—it’s the perfect ti…
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