Shin Box Reaches are an amazing way to restore hip mobility! 🏌️They help unlock both internal and external rotation, meaning better positions in your squat, lunge, deadlift, as well as stronger, more powerful movement in sports like a baseball, golf,or softball swing. 🏋️They also teach your core and glutes to support your hips so you not only feel more mobile, but also more stable and controlled. 🦞If your hips ever feel tight or pinchy, this exercise can help restore balance and freedom of mo
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Shin Box Reaches are an amazing way to restore hip mobility! 🏌️The…
81 views5 months ago
FacebookThe Hip Scoop
Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!📢 Hip Mobility for Kicks.🥋🔥 Beginner to advanced 💪🧘‍♂️ Shin boxes are a great way to loosen up your hips and improve the ability to rotate both inward and out. 1. Hand assisted shin box 2. Shin Box 3. Shin Box with hip thrust 20 reps, 10 on each side X3 sets. #mobility #mobilitytraining #martialarts | Nero MMA
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Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!�…
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FacebookNero MMA
CHAIR SHIN BOX Some of the tope questions I get form People are: 1. How do I reduce spasticity in my legs? 2. How do I improve my hip flexor strength? 3. How can I walk better? It all starts with one thing… HIP MOBILITY! However, it is super hard to do hip mobility drills if you cannot get down on the floor. This chair shin box drill is highly effective in improving joint receptor function and hip mobility in your hip joints and improve the strength of the muscles that rotate your hips in and ou
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CHAIR SHIN BOX Some of the tope questions I get form People are: 1…
44.2K viewsApr 2, 2025
FacebookThe MS GYM
Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University
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Need help with hip mobility. It seems like EVERYONE recommen…
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FacebookSquat University
Improve Your Hip Mobility and Strength with This Exercise!
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