Seated Stretches for Seniors to do Every Day | Stretching Routine for Seniors
14:45
YouTubeImproved Health Chair Workouts
Seated Stretches for Seniors to do Every Day | Stretching Routine for Seniors
Seated stretches to do every day! This 15 minute stretching routine has been created for seniors and beginners who want improved ROM (range of motion), flexibility and relaxation. Be dressed in comfortable clothing and get ready to engage in 15 minutes of relaxing stretches. Chair exercises are great for seniors and beginners who prefer or need ...
33.7K viewsFeb 15, 2024
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